How I can lose 15 pounds of fat?

I'm 5'4 and 108 pounds, and I really want to lose 15 pounds of fat so that I can have a body http://us.movies1.yimg.com/movies.yahoo.com/images/hv/ and photo / movie_pix / warner_brothers / harry_potter_and_the_order_of_the_phoenix / pre.jpg Miley_Cyrus / is what I can get a body like eating 1200 calories and running a mile every day? I am a size 4 or 5 U.S. I think it is a 2 Thanks

First, I am glad you put your question with the intention to lose fat, not just weight. It is an important distinction. For a complete scientific perspective, we must first realize that a pound equals 3,500 calories. The standard goal is to lose 1-2 pounds per week. If your goal is to lose a pound a week, you must first find maintenance level of calories. The amount of calories you can eat on any given day, you will not gain or lose weight. Then subtract 500 calories from this number total daily calories. Why 500? Well, 3500 calories divided by 7 days a week is 500 calories. Therefore, subtracting 500 per day You will eating 3500 calories below your maintenance level this week, leaving less exactly a book you had before. Following this logic, in 15 weeks, 'Ll Lot 15 pounds of fat. You can try to lose two pounds a week, but then you might be pushing the envelope so to speak. It is not simply lose weight as fat. If you try to lose too much too soon, not all fat! Find your maintenance limit is not really that hard. All you have to do is experience. Start with what you normally eat per week, and the normal amount of exercise you do per week, and refine Do you feel that you do not lose or gain weight. It is a significant number of knowledge, and is an important process of learning with. You can also ask what kind of food you should eat. It's your choice. A popular "standard" plan is a compromise 40% carbohydrates, 40% protein and 20% fat. I recommend choosing organic, whole foods, like oatmeal, fruits, vegetables, brown rice, lean meats, whole grains, nuts, eggs, dairy products and other similar foods. As Jack Lalanne said: "If a man does, not eat it. If it's good, spit! "In connection with the exercise goes, it's my personal opinion as weight lifting, without distinction of sex is best for fat loss. The more muscle to build, the more calories you burn doing daily activities. Women are simply not the same hormones than men, so if you're worried that too loose, do not worry! This myth has been going on for some time, and is the reason you are not training enough weight women. If you have any questions, until, please visit my site, or shoot an e-mail. I hope you reach your goals.

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